Wednesday, 14 April 2010

Workout Day 3

Today we took turns doing an exercieses while the other ran 1.2km, once the runner had finished the mile they C and G would switch roles. The times from each run and reps from each exerciese where recorded.

Warm up

  • Run 1.2km
  • Stretching

Part 1

G
  • Run 1.2km 6:04 (mins)
  • Skipping with a rope 221 reps

C

  • Run a 1.2km 5:13 (mins)
  • Skips 360 reps

Part 2

G

  • Run 5:57

3kg

  • Dumbbell Bicep Curl 160 reps (DBC)
  • Lateral Raise Weight lifting 60 reps (LL)

C

  • Run 5:05

3kg

  • DBC 180 reps
  • LL 80 reps

Part 3

G

  • Run 5:51
  • Push-ups 50
  • Sit-ups 50

C

  • Run 4:53
  • Push-ups 100
  • Sit-ups 100

Part 4

G

  • Run 5:50
  • 3kg Kettlebell swing 80 reps (KbS)
  • Squats 80 reps

C

  • Run 5:12
  • 3kg KbS 100
  • Squats 100

Total -: Mins 43:15

1 comment:

  1. Excellent work guys, this is immense!
    It's great to see you two putting in all this effort :)
    Keep going and I look forward to seeing you both progress to beasts!

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