Workout Day 2 (13/4/10)

C's workout

5 mi run

G's workout Part 1

x2

• 800m run
• 20 push-ups
• 20 sit-ups
• 20 burpees

Part 2

• 30 squats
• Repeated weights from Day 1 Part 1 (D1 P1)
• 400m run
• rest 5 mins

Part 3

• Repeated weights D1 P1
• 25,15,9 Crossfit kettle bell swings
• 25,15,9 Squat thrusts
• 1.2km run