Wednesday, 14 April 2010

Workout Day 2 (13/4/10)

C's workout

5 mi run

G's workout Part 1

x2

  • 800m run
  • 20 push-ups
  • 20 sit-ups
  • 20 burpees

Part 2

  • 30 squats
  • Repeated weights from Day 1 Part 1 (D1 P1)
  • 400m run
  • rest 5 mins

Part 3

  • Repeated weights D1 P1
  • 25,15,9 Crossfit kettle bell swings
  • 25,15,9 Squat thrusts
  • 1.2km run

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