Wednesday, 14 April 2010

Workout Day 1 (12/4/10)

Part 1

  • 400m run
  • 25 burpees
  • 25 push-ups
  • 25 sit-ups
  • 40 squats
  • 50 Dumbbell bicep curls weights (3kg)
  • 25 Lateral raise weight lifting (3kg)
  • 25 Behind head dumbbell exstension (3kg)
  • 400m run
  • 5min rest

Part 2

  • x3 plank 1 min (rest 30 sec each time)
  • Repeat weights from Part 1
  • 3 min rest

Part 3

  • 800m run

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