Workout Day 1 (12/4/10)

Part 1

• 400m run
• 25 burpees
• 25 push-ups
• 25 sit-ups
• 40 squats
• 50 Dumbbell bicep curls weights (3kg)
• 25 Lateral raise weight lifting (3kg)
• 25 Behind head dumbbell exstension (3kg)
• 400m run
• 5min rest

Part 2

• x3 plank 1 min (rest 30 sec each time)
• Repeat weights from Part 1
• 3 min rest

Part 3

• 800m run