Warm up
- Run 1.2km
- Stretching
Part 1
G
- Run 1.2km 6:04 (mins)
- Skipping with a rope 221 reps
C
- Run a 1.2km 5:13 (mins)
- Skips 360 reps
Part 2
G
- Run 5:57
3kg
- Dumbbell Bicep Curl 160 reps (DBC)
- Lateral Raise Weight lifting 60 reps (LL)
C
- Run 5:05
3kg
- DBC 180 reps
- LL 80 reps
Part 3
G
- Run 5:51
- Push-ups 50
- Sit-ups 50
C
- Run 4:53
- Push-ups 100
- Sit-ups 100
Part 4
G
- Run 5:50
- 3kg Kettlebell swing 80 reps (KbS)
- Squats 80 reps
C
- Run 5:12
- 3kg KbS 100
- Squats 100
Total -: Mins 43:15
Excellent work guys, this is immense!
ReplyDeleteIt's great to see you two putting in all this effort :)
Keep going and I look forward to seeing you both progress to beasts!